1-Arm Chest Press: Right: 15 reps @ 40 lbs – Left: 15 reps @ 40 lbs______ Round 2: Right: 11 reps @ 45 lbs – Left: 11 reps @ 45 lbs 4 -Position Pull Up: 14 (assisted)_______ Round 2: 11 (assisted) Push-Up Side Arm Balance: 11_________ Round 2: 6 Switch Lunge Press: Right: 7 reps @ 15 lbs – Left: 7 reps @ 15 lbs______ Round 2: Right: 6...

I’ve been writing a lot lately on how I’ve been cleaning up a lot of clutter I’ve accumulated over my lifetime.  And seeing that how it got there was pure impatience.  And also seeing that taking the tiny little moments to either prepare or clean up afterward saves an incredible amount of time down the road. I can’t stress how much not...

Here are my numbers from today… P90X2  X2 Core Sphinx Plank Crunch:  12 reps Warrior 3 Cross Crunch:  Right-8 reps, Left-9 reps Single Leg Walk Out to Sphinx:  Right-5 reps w 1 toe tap, Left-5 reps Half Angel:  Right-7 1/2 reps, Left-8 reps Roller Boat:  whatever they do in the video (I’ll count next time) 3 Speed Med Ball Push-Up:  14 reps ...

Sorry but this is SOOOO good, I have to share it. After reading one of my blogs, he...

I’m constantly amazed at a part of the human condition, and mainly because I relate to it so much… the part where we look for what’s *wrong*. I’m involved in a lot of people’s lives changing, because that’s where I am in mine… coming up on 50 years old in a couple weeks. I’ve heard so many people fretting over...

Nothing like it… as much as I leave, it’s always great coming back. Like the ocean… it’s tidal. And there were plenty of waves crashing today as we went Jet Skiing. My 2 songs and I. Connor actually took the wheel and we got LOTS of air! Yeah, it was a bit choppy… But now, back to Nashville… ready to rumble baby! ...