Haaaaa, here is figuring out value… I walk into the gym, they say it’s $15 to come in… I’m thinking, “Man, all I want to do is some cardio… and I have an immense library of all my stuff on my computer…” but I ask the girl at the desk, “May I take a look to see if I want to do it?”  She says yes…...

This has been a long time coming but since we just started a new Beachbody Challenge group on April 2nd, this message goes out to all the folks who are scared… intimidated… Back in 2010, I believe, we started a fit club in Nolensville, TN.  A fit club was simply a way to get together once a week, locally, to create some community.  In a time when...

Haaaaa! In that order? Not necessarily but it just hit me, so I write. Here I am getting my day going, having gone down to the fire pit with Tracy and burning YEARS of paper… documents of our life. Things I’ve held on to for I don’t know why. It’s funny but when confronted with why I’ve kept things around, my wife would usually say,...

Well, I can, starting today. I was finally able to workout today… the first day in probably about 10 days. I thought I was ready a few days ago but the little bit of my cough that lingered told me to wait. Too many times I’d push at the end of a sickness only to have the cough kick back up. But today, I was doing Yoga and had all these great...

I always love coming up here because it’s a music and arts school crowd we play to. Always gets my attention that there might be some young minds out there hearing something that could change the course of their life Kind of the way I look at all areas of influence. It’s amazing how much I’ve changed when I think of the days I’d do and...

Let me help you turn it all around.  I did.  2007, 50 lbs overweight.  Fingers tingling, back problems… I used the same excuse most do these days… “That’s just what happens… I’m 45… most of the other 45 year olds say the same thing. Sorry, NO WAY!  I refused to go down the road of medication… not if I...